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Health and Healing – What to choose?

Posted on: 02 Sep

Increasing numbers of people are turning to natural or ‘alternative’ methods to improve their health, alongside or in place of conventional medicine. Conflicting information about the optimal diet, exercise regime, amount of sleep, treatment, etc, can lead to confusion as … Continue reading

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Stress and how to manage it:

Posted on: 27 Jul

What is ‘stress’?: The word ‘stress’ is generally used to describe the feelings that people experience when the demands made on them are greater than their perceived ability to cope. At these times, people can often feel overloaded, under tremendous … Continue reading

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Meditation: what, why and how:

Posted on: 24 Jul

Meditation is one of the most powerful and beneficial methods for improving a person’s physical, mental and emotional well-being. For some people, the word ‘meditation’ conjures up images of some kind of mystical practise, involving monks or yogis sitting cross-legged … Continue reading

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Holistic Healing – taking a ‘whole person’ approach to health and well-being:

Posted on: 24 Jul

What does the word ‘health’ mean to you? These days it seems that there are a large number of people who feel generally a bit below par (perhaps with mild fatigue, back pain or digestive problems) and that this has … Continue reading

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