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Simple Tips for Health and Wellbeing:

Posted on: 13 Feb

In our current world of desk jobs, processed foods and often minimal physical challenge, creating a healthy lifestyle requires some effort. Many of us are not able to access fresh fruit straight from a tree or vegetables directly from the … Continue reading

Healing through “whole body listening”: how Cranio-Sacral Therapy can help to resolve tension, injury or trauma

Posted on: 18 Jan

Psychotherapists listen to their clients’ tell their stories with words, emotional expression, body language and their empathic presence. Biodynamic Cranio-Sacral Therapists use deep presence and mindful touch to “listen with their hands” (either in-person or from a distance using visualisation). … Continue reading

Explaining distance Reiki Healing and how it works:

Posted on: 22 May

What is Reiki? Reiki, meaning ‘universal life-force energy’, is a traditional form of energy healing in which the practitioner channels universal energy (through their crown chakra at the top of their head and out of their hands) into the recipient … Continue reading

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Health and Healing – What to choose?

Posted on: 02 Sep

Increasing numbers of people are turning to natural or ‘alternative’ methods to improve their health, alongside or in place of conventional medicine. Conflicting information about the optimal diet, exercise regime, amount of sleep, treatment, etc, can lead to confusion as … Continue reading

Stress and how to manage it:

Posted on: 27 Jul

What is ‘stress’?: The word ‘stress’ is generally used to describe the feelings that people experience when the demands made on them are greater than their perceived ability to cope. At these times, people can often feel overloaded, under tremendous … Continue reading

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Meditation: what, why and how:

Posted on: 24 Jul

Meditation is one of the most powerful and beneficial methods for improving a person’s physical, mental and emotional well-being. For some people, the word ‘meditation’ conjures up images of some kind of mystical practise, involving monks or yogis sitting cross-legged … Continue reading

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Holistic Healing – taking a ‘whole person’ approach to health and well-being:

Posted on: 24 Jul

What does the word ‘health’ mean to you? These days it seems that there are a large number of people who feel generally a bit below par (perhaps with mild fatigue, back pain or digestive problems) and that this has … Continue reading

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